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Article - mommytrackd.com - Apr 10 2008
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The Internal War Women Wage with Themselves
Article - expectantmothersguide.com - Feb 2008
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Reentering the Workforce after Having Children
Article - momsonthemove.com - Feb 2008
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Moms Going Back To College - The On-line Route
Article - mommytalk.com - Jan 10 2008
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Working Moms - Back To Work
Article - ifood.tv - April 26 2007
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Managing Stress We all feel it. We live with stress almost everyday of our lives. Stress has become part of our fast paced culture here in the tri-state area. Most people feel stress but don't know exactly what it is. So, here it is: *Stress is an event or a series of events that leads to a strain in your life which can lead to Physical and/or psychological health problems. The truth is we can't live a stress free life but we can manage our stress to live a healthy lifestyle. I always get asked the question - Is there such a thing as good stress? The answer is yes. Stress provides us with the necessary motivation to strive for our best, to reach our full potential. A certain amount of stress can help you reach your goals and help you solve problems. Almost every day we deal with frustrations, conflicts, pressures and change. Some days have more stress then others. We can also have positive changes that can add stress to our lives. An example woould be getting a promotion/raise at your job. Your excited and deserving of your new position but now you have more pressure and responsibilities. Your new position can cause you to be happy and fearful all at the same time. If stress continues for months you could start to feel the effects of stress both physically and psychologically. Here are some symptoms of severe and/or chronic stress: Loneliness, Insecurity, Loss of focus, concentration and memory, Fatigue, Trouble sleeping, Mood swings and irritability and Loss of appetite. If you are having some of these symptoms, then you should start listening to your body. We recieve these signs from our body. It's a sign to let us know "something is wrong, you need to make changes". If you feel it's time to make a change, here are some tips to help: 1. Mind - Body connection - listen to your body. 2. Figure out why you are having so much stress in your life? What is the reason behind your stress? Be honest with yourself. 3. How can you make change(s) in your life that will make you feel better? 4. Are you expectations realistic? Are you expecting perfection? It's important to always listen to your body and trust your instincts. Your body knows when it needs a break- take it!
Article - ifood.tv - March 18 2007
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The Baby Blues Having a baby is a very exciting time for most expecting moms but after the baby is born, some women will start to have mood swings, feel sad, alone, afraid and unloved. You could have a loss of appetite or have difficulty sleeping. If you are a new mom and have any of these symptoms, you have what we call the baby blues. These symtoms start 3-5 days after delivery and can last up to two weeks. The good news: It's a normal part of being a new mom. The symptoms go away on their own. They are mild and do not interfere with caring for your baby. If you feel your symptoms are worse and last longer then two weeks, then you could have postpartum depression. Postpartum could occur a day or so after having the baby or several weeks to months later. Each woman is different. Postpartum is a form of depression that can be treated with therapy, support groups and anti-depressants. Some symptoms of postpartum depression: Inability to be social or have fun, Trouble sleeping,
Feelings of inadequacy to be a parent, Guilt, Increased crying, Feelings of worthlessness, Feeling irritable and anxious, Thoughts of hurting yourself or hurting the baby. The exact cause of postpartum is unknown. We do know that postpartum is more likely if you have: A difficult marriage, Little or no support, Financial worries, Previous depression, What to do? Get help immediately. Seek professional counseling. Ask for help - form a support system of family and friends who can help with the baby and household chores. Journal - write down your feelings. Don't try to be "Supermom". Be honest with yourself, you can't do everything. Make time for yourself- even if it's 10-15 minutes a day. Those 15 minutes can make a big difference in your day. Take care of yourself - make sure you eat, sleep and exercise properly.
Article - weightlossbuddy.com - March 18 2007
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Life Coaching Techniques - Procrastination We are all guilty of it at one time or another, but if you realize that you are procrastinating more often than you are getting things done, it is time to work on your problem. Procrastination can lead to self-doubt, guilt, depression and chronic procrastination. Why we procrastinate: 1. Poor time management. Are you unsure of your goals or priorities? Are you feeling overwhelmed? Are you afraid to say, “No”? When you are overwhelmed or not managing your time wisely, it’s easy to put off tasks or spend time doing things that are not a priority. 2. Do you have difficulty focusing? When you sit down to work or study, do you find yourself daydreaming? Falling asleep, etc? 3. Fear/anxiety. Are you afraid of failure? Rejection or success? Do you spend more time worrying or asking, “What if”? 4. Low self-esteem. Are you constantly thinking negative thoughts such as: “I’m a failure; I can’t succeed in anything. I’ll never lose weight.” The negativity can stop you from getting things done. 5. Personal problems. Examples: breakup or divorce, financial difficulties, problems with family or friends. 6. Unrealistic expectations or perfectionism. Do you believe you have to do everything 100 percent? Are you being realistic? How to overcome procrastination: 1. Be honest with yourself and ask yourself the questions above. Recognize your reasons for procrastination. 2. Figure out your short-term goals – goals for the next month. 3. Write down long-term goals: Where do you see yourself in six months? A year? Two years? 4. Write an action plan for your short-term goals that can be revised every time a goal is completed. If you need help with an action plan, ask a career counselor. It’s OK to ask for help. 5. Set priorities. 6. Use a to-do list. Write one for every day and cross off each task as it is accomplished. 7. Set realistic goals.
Article - ifood.tv - March 10 2007
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Healthy Moms We discussed keeping your kids healthy but what about moms? Well, for the next few weeks, I will dedicate this blog to Moms and keeping moms healthy. This week we will start with keeping healthy during pregnancy. A weight gain of 25 to 35 pounds is considered desirable for healthy women of normal weight. This means a pregnant woman needs about 300 more calories a day then before pregnancy. These added calories will help supply the extra energy needed. Here are some tips to eating healthy during pregnancy: 1. Make sure to get a good amount of protein (about 60 grams per day) thru lean meats, poultry and fish. Other good sources are beans, lentils, nuts, eggs and cheese. 2. Make sure calcium is part of your daily diet. Milk, yogurt and cheese are calcium rich foods. Other good sources are: Leafy vegetables, calcium fortified soymilk, OJ and some cereals. 3. Iron - your body needs additional iron as a result of increased maternal blood volume. So, here are some good food choices that are rich in iron: Red meat, fish, poultry, whole grain breads and cerals, leafy green veggies and legumes. 4. Folic acid - You have the option of taking a multivitamin that contains 400 micrograms of folic acid daily. The vitamin, in addition to eating foods rich in folic acid like leafy green veggies, citrus fruits and juices, peanuts and whole grains will give you what you need. In conclusion, food requirements during pregnancy are not that different from a normal well balanced diet. The key is variety, balance and moderation. Always remember, your diet affects your baby - EAT HEALTHY!
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